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	Broad beans Coriander Cumin seeds Anise seeds   Chickpea Black seeds Lentil       Broad beans were an important source of protein for the poor, and because they dry well, they would have provided nourishing meals for families until the next growing season.   Nutrition: Beans are high in protein and carbohydrates and are a good source of vitamins A, B1 and B2. They also provide potassium and iron as well as several other minerals.